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class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/80D54F7C-D5D2-4D25-8308-15A277131D6B-1024x835.jpg\" alt=\"AZ\u75ab\u82d7\u526f\u4f5c\u7528\" class=\"wp-image-31783\" width=\"768\" height=\"626\" srcset=\"https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/80D54F7C-D5D2-4D25-8308-15A277131D6B-1024x835.jpg 1024w, https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/80D54F7C-D5D2-4D25-8308-15A277131D6B-300x245.jpg 300w, https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/80D54F7C-D5D2-4D25-8308-15A277131D6B-768x627.jpg 768w, https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/80D54F7C-D5D2-4D25-8308-15A277131D6B-1536x1253.jpg 1536w, https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/80D54F7C-D5D2-4D25-8308-15A277131D6B-2048x1671.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>AZ\u6230\u58eb\u7b2c\u4e00\u5291\u65bd\u6253\u5b8c\u7562<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2>AZ\u75ab\u82d7\u7684\u526f\u4f5c\u7528\u6709\u54ea\u4e9b\uff1f<\/h2>\n\n\n\n<h3>\u6700\u5e38\u898b\u7684\u526f\u4f5c\u7528<\/h3>\n\n\n\n<ul><li>\u6ce8\u5c04\u90e8\u4f4d\u75bc\u75db<\/li><li>\u75b2\u5026<\/li><li>\u982d\u75db<\/li><li>\u808c\u8089\u75db<\/li><li>\u754f\u5bd2<\/li><li>\u95dc\u7bc0\u75db<\/li><li>\u767c\u71d2<\/li><\/ul>\n\n\n\n<p>\u6211\u53ef\u4ee5\u8ca0\u8cac\u5730\u8aaa\uff0c\u4e0a\u9762\u9019\u4e9b\u5e38\u898b\u7684\u526f\u4f5c\u7528\uff0c\u6211\u5168\u4e2d\u4e86\uff01\u4f46\u72c0\u6cc1\u4e0d\u662f\u592a\u56b4\u91cd\uff0c\u90fd\u5728\u53ef\u4ee5\u5fcd\u53d7\u7684\u7bc4\u570d\u88e1\u3002<\/p>\n\n\n\n<h3>\u4e5f\u7b97\u5e38\u898b\u7684\u526f\u4f5c\u7528<\/h3>\n\n\n\n<ul><li>\u63a5\u7a2e\u90e8\u4f4d\u50f5\u786c<\/li><li>\u5614\u5410<\/li><\/ul>\n\n\n\n<p>\u9019\u4e9b\u6211\u5c31\u6c92\u6709\u4e86<\/p>\n\n\n\n<h3>\u4e0d\u5e38\u898b\u7684\u526f\u4f5c\u7528<\/h3>\n\n\n\n<ul><li>\u6dcb\u5df4\u7d50\u816b\u5927<\/li><li>\u98df\u617e\u4e0b\u964d<\/li><li>\u982d\u6688<\/li><li>\u8179\u75db<\/li><\/ul>\n\n\n\n<p>\u56e0\u70ba\u6709\u767c\u71d2\uff0c\u6240\u4ee5\u5c31\u6709\u982d\u6688\uff0c\u7136\u5f8c\u4e5f\u5c0e\u81f4\u98df\u617e\u4e0b\u964d\u3002<\/p>\n\n\n\n<h3>\u53ef\u6015\u526f\u4f5c\u7528<\/h3>\n\n\n\n<ul><li>\u9ad8\u71d2\u4e0d\u9000\u9023\u7e8c\u4e09\u5929<\/li><li>\u56b4\u91cd\u904e\u654f\u53cd\u61c9<\/li><li>\u63a5\u7a2e\u8655\u767c\u751f\u6f70\u50b7<\/li><\/ul>\n\n\n\n<p>\u8981\u662f\u767c\u751f\u9019\u4e9b\uff0c\u6211\u61c9\u8a72\u5c31\u6c92\u8fa6\u6cd5\u5728\u9019\u5beb\u5ee2\u8a71\u4e86\u3002<\/p>\n\n\n\n<h3>\u8840\u6813\uff1f<\/h3>\n\n\n\n<p>\u53e6\u4e00\u500b\u5e38\u807d\u5230\u7684\u526f\u4f5c\u7528\u5c31\u662f\u8840\u6813\uff0c\u96d6\u7136\u6211\u4e0d\u77e5\u9053\u90a3\u662f\u4ec0\u9ebc\uff0c\u4f46\u807d\u8d77\u4f86\u5c31\u5f88\u56b4\u91cd\u3002<\/p>\n\n\n\n<p>\u8840\u6813\u53ef\u80fd\u51fa\u73fe\u7684\u75c7\u72c0\uff1a<\/p>\n\n\n\n<ul><li>\u982d\u75db<\/li><li>\u8996\u529b\u6539\u8b8a<\/li><li>\u7672\u7647<\/li><li>\u80f8\u75db<\/li><li>\u547c\u5438\u56f0\u96e3<\/li><li>\u76ae\u819a\u51fa\u73fe\u83ab\u540d\u7600\u9752<\/li><\/ul>\n\n\n\n<p>\u4ed6\u767c\u751f\u7684\u6a5f\u7387\u5927\u7d04\u662f\u767e\u842c\u52062~3\uff0c\u4f46\u4e00\u767c\u751f\u53ef\u80fd\u5c31\u63b0\u63b0\u4e86\uff0c\u9084\u662f\u5f97\u5c0f\u5fc3\u4e00\u4e0b\u3002<\/p>\n\n\n\n<h2>AZ\u75ab\u82d7\u4e4b\u65c5\uff5c\u6253\u5b8c\u7684\u5be6\u969b\u9ad4\u9a57<\/h2>\n\n\n\n<h4>\u6212\u614e\u6050\u61fc\u671f\uff08\u6253\u5b8c\u5f8c\u76841~3\u5c0f\u6642\uff09<\/h4>\n\n\n\n<p>\u525b\u6253\u5b8c\u5f88\u64d4\u5fc3\uff0c\u5f88\u4e0d\u60f3\u767c\u71d2\uff0c\u4f46\u524d\u4e09\u5c0f\u6642\u4e00\u9ede\u611f\u89ba\u90fd\u6c92\u6709\uff0c\u9802\u591a\u5c31\u662f\u624b\u81c2\u6709\u9ede\u5c0f\u75e0\uff0c\u771f\u7684\u5f88\u5c0f\u5594\uff0c\u8aaa\u4e0d\u5b9a\u662f\u5fc3\u7406\u4f5c\u7528\u3002<\/p>\n\n\n\n<h4>\u81ea\u6211\u61f7\u7591\u671f\uff084-8\u5c0f\u6642\uff09<\/h4>\n\n\n\n<p>\u9019\u6bb5\u671f\u9593\u6211\u5c31\u662f\u4e00\u76f4\u62fc\u547d\u559d\u6c34\u8ddf\u5bf6\u7926\u529b\uff0c\u9084\u6709\u88dc\u5145\u7dad\u4ed6\u547dC\uff0c\u4f46\u8eab\u9ad4\u4e00\u9ede\u53cd\u61c9\u4e5f\u6c92\u6709\uff0c\u958b\u59cb\u89ba\u5f97\u662f\u4e0d\u662f\u6839\u672c\u4e0d\u6703\u6709\u4e8b\u554a\uff1f\u9084\u662f\u6211\u771f\u7684\u5e74\u7d00\u5927\u4e86\uff0c\u662f\u88ab\u75ab\u82d7\u9a57\u8b49\u7684\u8001\u4eba\u5462\uff1f<\/p>\n\n\n\n<h4>\u5f97\u610f\u5fd8\u5f62\u671f(8-10\u5c0f\u6642\uff09<\/h4>\n\n\n\n<p>\u89ba\u5f97\u81ea\u5df1\u61c9\u8a72\u662f\u4e0d\u6703\u4e2d\u93e2\u4e86\uff0c\u5c0f\u5c0fAZ\uff0c\u53ef\u7b11\u53ef\u7b11\u3002<\/p>\n\n\n\n<h4>\u8eab\u9ad4\u5fae\u6059\u671f(10-12\u5c0f\u6642\uff09<\/h4>\n\n\n\n<p>\u9019\u6642\u5019\u8eab\u9ad4\u6703\u958b\u59cb\u6709\u80a1\u75b2\u7d2f\u611f\u8b8a\u91cd\u91cd\u7684\uff0c\u982d\u4e5f\u8b8a\u6c89\uff0c\u6211\u56e0\u70ba\u767c\u71d2\u7d93\u9a57\u8c50\u5bcc\uff0c\u6240\u4ee5\u53ef\u4ee5\u611f\u89ba\u2014\u2014<\/p>\n\n\n\n<p><strong>Winter is Coming\uff01<\/strong><\/p>\n\n\n\n<p>\u526f\u4f5c\u7528\u6e96\u5099\u8972\u4f86\uff0c\u65bc\u662f\u6211\u53c8\u7e7c\u7e8c\u72c2\u559d\u6c34\uff0c\u6e96\u5099\u7761\u89ba\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/4araec.jpeg\" alt=\"AZ\u75ab\u82d7\u526f\u4f5c\u7528\" class=\"wp-image-31784\" width=\"714\" height=\"375\" srcset=\"https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/4araec.jpeg 952w, https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/4araec-300x158.jpeg 300w, https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/4araec-768x403.jpeg 768w\" sizes=\"(max-width: 714px) 100vw, 714px\" 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class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/12BEC0C5-AAF0-4651-97CB-73F9F8DFF9A0-768x1024.jpg\" alt=\"AZ\u75ab\u82d7\u526f\u4f5c\u7528\" class=\"wp-image-31785\" width=\"576\" height=\"768\" srcset=\"https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/12BEC0C5-AAF0-4651-97CB-73F9F8DFF9A0-768x1024.jpg 768w, https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/12BEC0C5-AAF0-4651-97CB-73F9F8DFF9A0-225x300.jpg 225w, https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/12BEC0C5-AAF0-4651-97CB-73F9F8DFF9A0-1152x1536.jpg 1152w, https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/12BEC0C5-AAF0-4651-97CB-73F9F8DFF9A0-1536x2048.jpg 1536w, https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/12BEC0C5-AAF0-4651-97CB-73F9F8DFF9A0-scaled.jpg 1920w\" sizes=\"(max-width: 576px) 100vw, 576px\" 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srcset=\"https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/pexels-pavel-danilyuk-6753143-684x1024.jpg 684w, https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/pexels-pavel-danilyuk-6753143-200x300.jpg 200w, https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/pexels-pavel-danilyuk-6753143-768x1150.jpg 768w, https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/pexels-pavel-danilyuk-6753143-1026x1536.jpg 1026w, https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/pexels-pavel-danilyuk-6753143.jpg 1280w\" sizes=\"(max-width: 513px) 100vw, 513px\" \/><figcaption>\u9001\u5927\u5bb6\u4e00\u5f35\u5047\u982d\u75db\u7f8e\u5973\u5716<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-cyan-bluish-gray-background-color has-cyan-bluish-gray-color is-style-wide\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<br><a href=\"https:\/\/health.businessweekly.com.tw\/AArticle.aspx?id=ARTL003005769\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">https:\/\/health.businessweekly.com.tw\/AArticle.aspx?id=ARTL003005769<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6a19\u984c\u5beb\u5f97\u5f88\u8073\u52d5\uff0c\u4f46\u904e\u7a0b\u5176\u5be6\u8ddf\u541b\u5b50\u4e4b\u4ea4\u4e00\u6a23\u6de1\u5982\u6c34\uff0c\u53ea\u662f\u6211\u60f3\u61c9\u8a72\u633a\u591a\u4eba\u6703\u597d\u5947\u6253\u75ab\u82d7\u7684\u904e\u7a0b\uff0c\u8ddf\u600e\u9ebc\u53ef\u4ee5\u6975\u5927\u5316\u7684\u964d\u4f4e\u526f\u4f5c\u7528\uff0c\u6240\u4ee5\u5c31\u4f86\u5beb\u4e00\u7bc7\u6253\u83ab\u540d\u5176\u5999\u7684\u75ab\u82d7\u904a\u8a18\u3002 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