{"id":31815,"date":"2021-09-24T20:17:25","date_gmt":"2021-09-24T12:17:25","guid":{"rendered":"https:\/\/southdrifter.com\/?p=31815"},"modified":"2021-10-05T11:40:12","modified_gmt":"2021-10-05T03:40:12","slug":"probiotics","status":"publish","type":"post","link":"https:\/\/southdrifter.com\/probiotics\/","title":{"rendered":"\u5be6\u6e2c\u6848\u4f8b\uff0c\u7a81\u7136\u597d\u60f3\u8981\u6d88\u5316\u9053\u8815\u52d5\u8815\u52d5\uff5c\u5a01\u5fb7\u76ca\u751f\u83cc\u63a8\u85a6"},"content":{"rendered":"\n<p>\u8eab\u70ba\u4e00\u500b\u4e09\u65e5\u4e0d\u6392\u4fbf\uff0c\u4fbf\u9762\u76ee\u53ef\u618e\u7684\u4eba\uff0c\u6211\u633a\u95dc\u6ce8\u81ea\u5df1\u7684\u6392\u4fbf\u983b\u7387\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4e16\u754c\u5206\u6210\u5169\u6d3e\uff0c\u4e00\u6d3e\u9806\uff0c\u4e00\u6d3e\u4e0d\u9806\uff0c\u6211\u4e00\u5b9a\u6b78\u985e\u5728<strong>\u9806\u7684\u90a3\u4e00\u6d3e<\/strong>\uff0c\u5148\u4e0d\u8981\u9732\u51fa\u7fa8\u6155\u7684\u8868\u60c5\uff0c\u96d6\u7136\u6211\u8ddf\u6d88\u5316\u9053\u7684\u95dc\u4fc2\u4e0d\u932f\uff0c\u4f46\u512a\u79c0\u4eba\u58eb\u4e0d\u6703\u5c31\u6b64\u653e\u68c4\u9032\u6b65\u7684\u6a5f\u6703\u3002<\/p>\n\n\n\n<p>\u7d20\u6709\u8033\u805e\uff0c\u76ca\u751f\u83cc\u80fd\u5e6b\u52a9\u6d88\u5316\u9053\u66f4\u4e0a\u4e00\u5c64\u6a13\uff0c\u6240\u4ee5\u6211\u5c31\u4f86\u5617\u8a66\u5617\u8a66\uff0c\u770b\u770b\u5230\u5e95\u662f\u771f\u7684\u6709\u6548\uff0c\u9084\u662f\u5c31\u53ea\u662f\u4e00\u5768\u7d30\u83cc\u5728\u88dd\u5b5d\u7dad\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/IMG_9462\u62f7\u8c9d-1024x683.jpg\" alt=\"\" class=\"wp-image-31823\" width=\"768\" height=\"512\" srcset=\"https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/IMG_9462\u62f7\u8c9d-1024x683.jpg 1024w, https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/IMG_9462\u62f7\u8c9d-300x200.jpg 300w, https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/IMG_9462\u62f7\u8c9d-768x512.jpg 768w, https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/IMG_9462\u62f7\u8c9d.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" 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charset=\"utf-8\">\u6d88\u5316\u9053\u9806\u66a2\uff0c\u4f46\u6211\u4e0a\u9762\u8aaa\u904e\uff1a<strong>\u76ca\u751f\u83cc\u4e0d\u7b49\u65bc\u4e73\u9178\u83cc<\/strong>\uff0c\u6240\u4ee5\u4ed6\u529f\u80fd\u7576\u7136\u4e0d\u50c5\u50c5\u65bc\u6b64\u3002<\/p>\n\n\n\n<h3>\u76ca\u751f\u83cc\u597d\u8655\u4e00\uff1a<strong>\u7dad\u6301\u6d88\u5316\u7cfb\u7d71\u5065\u5eb7<\/strong><\/h3>\n\n\n\n<p>\u8178\u9053\u4e2d\u6709\u4e00\u5927\u5806\u7d30\u83cc\uff0c\u597d\u83cc\u3001\u58de\u83cc\u3001\u4e2d\u7acb\u83cc\u90fd\u6709\uff0c\u4ed6\u5011\u6703\u4e92\u76f8\u722d\u596a\u8cc7\u6e90\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u4f60\u7684\u5de5\u4f5c\u5c31\u662f\u8b93\u597d\u83cc\u6578\u91cf\u589e\u591a\uff0c\u4ed6\u5011\u624d\u80fd\u5718\u7d50\u8d77\u4f86\u628a\u58de\u83cc\u5e79\u6389\uff0c\u4e00\u4f46\u9ad4\u5167\u76ca\u83cc\u6578\u91cf\u589e\u52a0\uff0c\u6d88\u5316\u9053\u5065\u5eb7\u5c31\u6c34\u5230\u6e20\u6210\u4e86\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u4e0d\u9806\u66a2\u3001\u6d88\u5316\u4e0d\u826f&#8230;\u7b49\u7b49\uff0c\u90fd\u53ef\u4ee5\u900f\u904e\u88dc\u5145\u76ca\u751f\u83cc\uff0c\u4f7f\u8eab\u9ad4\u5e73\u8861\uff0c\u589e\u52a0\u71df\u990a\u5438\u6536\u3002<\/p>\n\n\n\n<h3><meta charset=\"utf-8\">\u76ca\u751f\u83cc\u597d\u8655\u4e8c\uff1a<strong>\u9ad4\u91cd\u7ba1\u7406<\/strong><\/h3>\n\n\n\n<p>\u4f60\u4e0d\u662f\u5403\u4e86\u592a\u591a\uff0c\u53ea\u662f\u6392\u4fbf\u592a\u5c11\u3002<\/p>\n\n\n\n<p>\u4e0d\u662f\u8aaa\u5403\u76ca\u751f\u83cc\u5c31\u80fd\u6e1b\u80a5\uff0c\u4f46\u4ed6\u5c31\u662f\u80fd\u8b93\u4f60\u5438\u6536\u91cd\u8981\u7684\u71df\u990a\uff0c\u6392\u6389\u591a\u9918\u7684\u73a9\u610f\u3002<\/p>\n\n\n\n<h3><meta charset=\"utf-8\">\u76ca\u751f\u83cc\u597d\u8655\u4e09\uff1a\u79c1\u5bc6\u8655\u5475\u8b77<\/h3>\n\n\n\n<p>\u9019\u6211\u67e5\u4f86\u7684\uff0c\u6211\u8eab\u4e0a\u6c92\u6709\u5973\u6027\u79c1\u5bc6\u8655\uff0c\u4e0d\u597d\u8ac7\u592a\u591a\u3002<\/p>\n\n\n\n<h3><meta 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charset=\"utf-8\">\u76ca\u751f\u83cc\u597d\u8655\u4e94\uff1a\u6574\u9ad4\u5065\u5eb7\u63d0\u5347<\/h3>\n\n\n\n<p>\u8178\u80c3\u597d\u4eba\u4e0d\u8001\uff0c\u5ee3\u544a\u8a5e\u90fd\u8b1b\u9019\u9ebc\u6e05\u695a\u4e86\uff0c\u4ec0\u9ebc\u65b0\u9673\u4ee3\u8b1d\u3001\u751f\u7406\u6a5f\u80fd\u90fd\u6703\u56e0\u70ba\u597d\u83cc\u6578\u7684\u589e\u52a0\u800c\u6539\u5584\uff0c\u9019\u4e9b\u90fd\u662f\u6709\u79d1\u5b78\u7814\u7a76\u80cc\u66f8\u7684\uff0c\u4f46\u5be6\u969b\u4e0a\u7684\u611f\u53d7\u4e26\u4e0d\u5927\uff0c\u53ef\u80fd\u9700\u8981\u591a\u5403\u4e00\u9663\u5b50\u624d\u884c\u3002<\/p>\n\n\n\n<h2>\u76ca\u751f\u83cc\u4ec0\u9ebc\u6642\u5019\u5403<\/h2>\n\n\n\n<p>\u6839\u64da<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22146689\/\" target=\"_blank\" class=\"rank-math-link\">\u5be6\u9a57\u8b49\u5be6<\/a>\uff0c\u9910\u524d\u7684 15-30 \u5206\u9418\u5403\u76ca\u751f\u83cc\uff0c\u4ed6\u5011\u5438\u6536\u7387\u6700\u597d\uff0c\u800c\u4e14\u5b58\u6d3b\u7387\u6700\u9ad8\u3002\u53e6\u5916\u4e5f\u53ef\u4ee5\u8003\u616e\u7761\u524d\u5403\uff0c\u56e0\u70ba\u90a3\u6642\u5019\u6d88\u5316\u8815\u52d5\u7de9\u6162\uff0c\u597d\u83cc\u6bd4\u8f03\u597d\u751f\u5b58\u3002<\/p>\n\n\n\n<p>\u8a18\u5f97\u4e0d\u8981\u914d\u6eab\u958b\u6c34\u6216\u71b1\u958b\u6c34\uff0c\u5982\u679c\u786c\u8981\u914d\u6c34\u559d\uff0c\u8a18\u5f97\u6c34\u6eab\u8981\u5728 40 \u5ea6\u4ee5\u4e0b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/IMG_9466-1024x682.jpg\" alt=\"\" class=\"wp-image-31824\" width=\"768\" height=\"512\" srcset=\"https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/IMG_9466-1024x682.jpg 1024w, https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/IMG_9466-300x200.jpg 300w, https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/IMG_9466-768x512.jpg 768w, https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/IMG_9466.jpg 1280w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2><meta charset=\"utf-8\">\u76ca\u751f\u83cc\u9069\u5408\u54ea\u4e9b\u4eba\u5403\uff1f<\/h2>\n\n\n\n<ul><li>\u4e0d\u9806\u66a2\u7684\u4eba<\/li><li>\u60f3\u8981\u8b8a\u66f4\u5065\u5eb7\u7684\u4eba<\/li><li>\u8001\u662f\u5728\u5916\u98df\u5403\u5f88\u6cb9\u7684\u4eba<\/li><\/ul>\n\n\n\n<h2>\u76ca\u751f\u83cc\u63a8\u85a6\uff5c\u5a01\u5fb7\u76ca\u751f\u83cc<\/h2>\n\n\n\n<p>\u8001\u5be6\u8aaa\uff0c\u9019\u662f\u6211<strong>\u7b2c\u4e00\u6b21<\/strong>\u4f7f\u7528\u76ca\u751f\u83cc\uff0c\u4e5f\u6c92\u8a66\u904e\u592a\u591a\u54c1\u724c\u3002<\/p>\n\n\n\n<p>\u6703\u9078WEIDER\u5a01\u5fb7\uff0c\u6700\u4e3b\u8981\u7684\u539f\u56e0\u5c31\u662f\u4ed6\u662f\u5927\u724c\u5b50\uff0c\u6211\u4ee5\u524d\u5c31\u5e38\u5e38\u5403\u4ed6\u5011\u7684<strong>\u5a01\u5fb7\u679c\u51cd\u98f2<\/strong>\uff0c\u7279\u5225\u662f\u65e9\u4e0a\u6c92\u9032\u98df\u8981\u6253\u7c43\u7403\u7684\u6642\u5019\u3002<\/p>\n\n\n\n<p>\u9078\u4e00\u500b\u5c08\u9580\u5728\u5f04<strong>\u4fdd\u5065\u53ca\u5065\u8eab\u98df\u54c1<\/strong>\u7684\u724c\u5b50\uff0c\u611f\u89ba\u5c31\u662f\u6bd4\u8f03\u5b89\u5fc3\uff1b<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/IMG_9468-1024x696.jpg\" alt=\"\" class=\"wp-image-31825\" width=\"768\" height=\"522\" srcset=\"https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/IMG_9468-1024x696.jpg 1024w, https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/IMG_9468-300x204.jpg 300w, https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/IMG_9468-768x522.jpg 768w, https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/IMG_9468.jpg 1280w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u4ed6\u9084\u6709\u54ea\u4e9b\u512a\u52e2\u5462\uff1f<\/p>\n\n\n\n<ul><li>\u92b7\u552e\u5168\u4e16\u754c\uff08\u4e9e\u6d32\u3001\u6b50\u6d32\u3001\u4e9e\u6d32\u3001\u6fb3\u6d32\uff09\uff0c\u5e74\u92b7\uff14\u5104\u5305<\/li><li>\u7368\u5bb6\u4f7f\u7528\uff06\u5be6\u9a57\u8b49\u5be6\u529f\u6548\u7684\u83cc\u7a2e\uff1aBaco17, 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class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/800x-1.webp\" alt=\"\" class=\"wp-image-31821\" width=\"400\" height=\"400\" srcset=\"https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/800x-1.webp 800w, https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/800x-1-300x300.webp 300w, https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/800x-1-150x150.webp 150w, https:\/\/southdrifter.com\/wp-content\/uploads\/2021\/09\/800x-1-768x768.webp 768w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p>9\/22 \u665a\u9910 \u98ef\u5f8c\u5403 \u99ac\u4e0a\u6392\u4fbf<\/p>\n\n\n\n<p>9\/23 \u65e9\u4e0a \u7a7a\u8179\u5403 \u9694\u7d045\u5206\u9418\u5f8c\u6709\u4fbf\u610f\uff0c\u4e5f\u5be6\u969b\u4e0a\u4e86<\/p>\n\n\n\n<p>9\/23 \u665a\u9910 \u98ef\u5f8c\u5403 \u6709\u5fae\u4fbf\u610f\uff0c\u4f46\u6700\u5f8c\u6c92\u4e0a<\/p>\n\n\n\n<p>9\/24 \u65e9\u4e0a 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rel=\"noopener\">https:\/\/tinyurl.com\/yfadyshu<\/a><\/p>\n\n\n\n<p>\u5176\u5be6\u4f60\u5728Google\u6253\u5a01\u5fb7\u76ca\u751f\u83cc\uff0c\u5c31\u6709\u5f88\u591a\u5730\u65b9\u8cb7\u5f97\u5230\uff0c\u4f46\u9084\u662f\u5728\u5b98\u7db2\u8cb7\u6bd4\u8f03\u5b89\u5fc3\uff0c\u7562\u7adf\u9019\u662f\u8981\u5403\u9032\u809a\u5b50\u88e1\u7684\u6771\u897f\u3002<\/p>\n\n\n\n<p>\u5e0c\u671b\u9019\u7bc7\u6587\u7ae0\u80fd\u5e6b\u52a9\u5c0d\u76ca\u751f\u83cc\u6709\u4e00\u9ede\u8208\u8da3\u7684\u4f60\uff0c\u5982\u679c\u6c92\u6709\u4e5f\u6c92\u95dc\u4fc2\uff0c\u6211\u5c31\u795d\u4f60\u5403\u76ca\u751f\u83cc\u5403\u5230\u8b8a\u90fd\u654f\u4fca\uff0c\u8b1d\u8b1d\u6307\u6559\uff0c\u63b0\u63b0\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8eab\u70ba\u4e00\u500b\u4e09\u65e5\u4e0d\u6392\u4fbf\uff0c\u4fbf\u9762\u76ee\u53ef\u618e\u7684\u4eba\uff0c\u6211\u633a\u95dc\u6ce8\u81ea\u5df1\u7684\u6392\u4fbf\u983b\u7387\u3002 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